NEMS (Neuromuscular Stimulation) is an innovative fitness technique that reduces workout times to 20-30 minutes while enhancing the precision and engagement of target muscles. The system comprises a compact unit that produces discharges of varying power and frequency, along with electrodes positioned on the practitioner's body. The muscle contractions induced by electrical impulses amplify the effectiveness of the workout. In terms of intensity, a 20-minute NEMS training session is comparable to two hours of exercise using simulators or free weights. NEMS technology stimulates muscles, boosts calorie burn, and creates a calorie deficit, facilitating faster weight loss.
Optimizes muscle recovery and rehabilitation by reducing stress on joints and the musculoskeletal system during strength exercises.