Here's how we help you take control back



1. We reboot your metabolic health.


2. Continuous Glucose Monitoring (CGM) to track causes of your blood sugar spikes in real time.


3. Our evidence-based approach accounts for your personal tastes, lifestyle choices and metabolic condition to deliver precision nutrition, progressive fitness & mindfulness advice.


4. Breaking the movement inertia through specific interventions ensuring gradual progression from inactive lifestyle to active lifestyle and eventually goal based fitness. Further, counselling through approved therapeutic techniques help alleviate stress, improve sleep and emotional well being.

5. Our expert led, personalised coaching will help users build healthy routines around what they love to do, and where they need the most support. Based on the latest evidence based practices, including complex carbs, gut microbiome, food pattern and palette analysis, our easy to achieve, intervention based approach solves for the root cause of cues and cravings.



This app integrates with the Health app.

REACH US:

To share feedback please email us at: [email protected]