Current features:

Training: Create, document and execute your own training plan of various types of strength and METCONs.
Steps: Set a daily step target and track it automatically (integrated with HealthKit).
Hydration: Set a daily hydration goal. Depending on your training day you can vary those hydration goals.
Sleep: Set a sleep goal and track your sleep time.
Meditation: Create and execute your own meditations with the techniques of box and coherent breathing.
Journaling: A journal that monitors all your health and performance tasks.