Most lifters waste years on random routines and stalled progress. Gains changes that by giving you a training system built on progressive overload - the science-backed principle behind every real transformation.

Every workout is designed to push you forward. No more "what should I do today?" sessions. No more plateaus. Just consistent, measurable progress toward building muscle, breaking PRs, and achieving the physique you've been chasing.

- Choose from popular, proven programs tailored to your goals
- Track sets, reps, and personal records automatically
- Get data-driven targets that adapt as you grow stronger
- See your progress visualized session by session

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