Transform your daily routine without burning out. Habit Flow combines AI-powered coaching with an innovative energy system to help you build sustainable habits that actually stick.

PREVENT BURNOUT WITH ENERGY TRACKING

Unlike traditional habit trackers, Habit Flow treats your daily capacity as a finite resource. Assign energy points to each task and watch your daily budget in real-time. The app alerts you when you're overcommitting, helping you maintain a sustainable pace. Color-coded feedback shows your energy balance at a glance—green means you're on track, yellow signals caution, and red warns you're approaching burnout.

AI COACHING THAT LEARNS FROM YOU

Habit Flow's intelligent pattern recognition analyzes your completion history to detect what's working and what's not. The AI coach provides personalized insights based on:
- Consistency patterns across weeks and months
- Optimal timing windows for each habit
- Energy and mood correlations
- Streak patterns and recovery rates

Get actionable recommendations tailored to your unique rhythm—whether it's adjusting your schedule, modifying difficulty, or trying alternative approaches.

PRIVACY-FIRST DESIGN

Your habit data never leaves your device. All information is stored locally with no cloud sync, no tracking, and no third-party analytics. On compatible devices (iPhone 15 Pro+/iPhone 16+ with iOS 18), AI coaching runs entirely on-device using Apple Intelligence. For other platforms, we use secure server functions with API keys stored server-side only.

VISUAL TIMELINE VIEW

See your entire day at a glance with our innovative timeline interface. Tasks are displayed chronologically with visual time gaps, helping you understand your daily flow. Automatic "Wake Up" and "Bedtime" anchors frame your routine, making it easy to build habits around your natural schedule.

FLEXIBLE SCHEDULING

Choose what works for you:
- Specific Days: Schedule habits for particular weekdays (e.g., Monday, Wednesday, Friday)
- Weekly Frequency: Set a goal like "3 times per week" with flexible completion
- Time-Based: Assign specific times or keep habits flexible

POWERFUL STREAK TRACKING

Build momentum with automatic streak calculation. Track both your current streak and personal record. The weekly calendar view shows your completion history, making progress tangible and motivating.

SMART CALENDAR INTEGRATION

Connect your device calendar (optional) for context-aware coaching. The AI considers your busy hours and schedule conflicts when suggesting habit adjustments, helping you find realistic time windows for new routines.

FEATURES AT A GLANCE

- Energy management system prevents overcommitment
- AI pattern recognition and personalized coaching
- Visual timeline showing your daily schedule
- Dual scheduling modes (specific days or weekly frequency)
- Automatic streak tracking with weekly calendar
- Calendar integration for conflict detection
- Real-time energy monitor with color-coded alerts
- Completely private—all data stored locally
- Dark mode support
- Smart notifications (mobile only)
- Custom emoji icons for each habit
- Optional rewards for daily, weekly, and monthly milestones

BUILT FOR REAL LIFE

Habit Flow doesn't expect perfection. The AI learns from missed days and helps you recover stronger. Whether you're building morning routines, fitness habits, creative practices, or self-care rituals, Habit Flow adapts to your life—not the other way around.

Start building sustainable habits today. Your future self will thank you.