Build a clear hydration habit made for training days. Set three goals for the day called Pre Intra and Post so you always know how much to drink before during and after a workout. Pick quick portion buttons for one tap logging. If you added too much use the minus button to correct the entry. Every window shows its own goal progress and a simple event log so you can see when and how much you drank.

Plan your week with a training schedule. Choose the days you train and set the start time. The app prepares your daily windows around this plan so you focus on the session not the math. Open the Day Detail to check totals for Pre Intra and Post and review each action in the log. You can reset a window when you need a fresh start.

Watch the big daily ring fill as you move toward your target. Weekly stats highlight total intake average volume and the best day so you learn what works. A small card also shows the next training day and how soon it begins. Light visuals and calm colors keep the focus on simple actions.

Why people like it. Fast input with custom portions. Clear goals by window. Honest history with time stamps. A weekly view that rewards consistency. Designed for gym goers runners and anyone who wants a clean way to manage water around training.