Track habits that matter and see progress unfold day by day. Mark each day as clean or with an episode using one simple tap. Categories like sweets soda and snacks help you stay specific so patterns become visible. Each entry builds your calendar view showing good and difficult days without pressure. Weekly and monthly reports turn your results into clear charts so you can focus on balance not perfection.
Statistics show total days success rate streaks and clean versus episode ratio. The pie chart and bars make progress visual and easy to read. In Settings you can add or disable categories rename them and shape your focus over time. Every color and layout is designed to calm the mind and keep reflection simple. You can see your best streak improve with honest daily notes and steady rhythm. This approach helps you stay aware without guilt and gives small wins that add up naturally.