Keep a clear record of discomfort, follow simple recovery routines, and watch your progress turn into insight. This app lets you log pain in seconds, organized by body zones you choose. Pick Neck, Shoulder, Lower Back, Hip, Knee—or add your own zone—then rate today’s pain on a 0–10 scale and add a short note like “hurts when bending.” Each entry is saved to your Diary with time stamps for easy review.

Link an optional protocol to any entry to stay consistent with care. Build quick routines such as “Stretch 3×30s” or “Warm-up 10 min,” and keep them in one place. Start with your saved list, refine sets and durations, and check back to see how the routine fits your day. Protocols live alongside your Diary so you can log, act, and learn without switching tools.

Statistics turn records into trends. See 7-day and 30-day charts, a completion ring for routine adherence, and a compact summary of average and median pain. Filter by specific zones to understand which areas improve and which still need attention. The clean layout makes patterns stand out: spikes after hard sessions, steady drops during stretching streaks, or plateaus that suggest a change is needed.

Designed for speed and clarity, the interface uses large controls, thoughtful contrast, and one-hand flows so you can make an entry anywhere—at the gym, at work, or before bed. Whether you’re recovering from a strain or monitoring a chronic issue, the goal is the same: track honestly, act consistently, and make better decisions with objective data.

This app does not replace professional care, but it helps you bring organized notes and trends to your next appointment. Start with one zone, add a protocol, and check your stats at the end of the week. Small, steady steps lead to meaningful relief.