Build healthier screen habits with a simple focus-and-break timer. Start a 20–30 minute work block, get a gentle alert, then take a short guided pause for your eyes, hands, back, or breathing. Clear steps and a countdown help you rest with purpose and return refreshed.

Dashboard — See the next break, start, pause or reset, and track how many sessions you finish today.
Exercises — Eyes (20s), Hands (60s), Back (120s), Breathing (60s). Each one shows a clean full-screen cue and progress bar.
History — A tidy log of breaks and weekly totals.
Settings — Set the interval, daily goal, and enable only the exercises you want. Smart notifications nudge you at the right moment.

Made for anyone who spends long hours at a desk: developers, designers, writers, students. Start the timer and let the app keep time, so you can keep focus.
Benefits — regular pauses cut eye strain, ease wrist and shoulder tension, steady your energy, and turn care into a repeatable routine.