Find your calm through rhythm and science. Cohera is a mindful meditation app for Apple Watch that helps you slow your heart rate using gentle haptic feedback—your own body becomes the guide.

Every heartbeat carries a rhythm. When you’re stressed, that rhythm becomes erratic; when you’re calm, it settles into a smooth, synchronized wave. Cohera helps you reach that state of coherence—a scientifically measurable alignment between heart, breath, and mind.

How it works:
Cohera continuously listens to your heart rate through Apple Watch sensors. It then responds with subtle haptic pulses that guide your rhythm toward a slower, steadier beat. By syncing your awareness with these pulses, your body naturally shifts into a calmer physiological state.

Each session is like biofeedback without the complexity—just vibration, breath, and awareness. No screens, no guided voices—only a steady pulse reminding you to slow down and align.

Core Features:
• Real-time heart rate feedback — Powered by Apple Health data, Cohera reads your heart rate continuously and adapts haptic feedback dynamically.
• Adaptive haptics — The app gently reduces pulse tempo to encourage gradual relaxation rather than forced slowing.
• Silent mode meditation — Experience calm without sound, perfect for public spaces or moments between meetings.
• Session tracking — View coherence trends, resting heart rate improvements, and your longest calm streaks in the companion iPhone app.
• Custom session lengths — Set guided durations from 1 to 15 minutes, or simply breathe freely and end whenever you’re ready.
• Minimal interface — Designed for Apple Watch with simple gestures and clean visuals so focus stays on feeling, not navigating.

The Science of Coherence:
Research in psychophysiology shows that coherent heart rhythms correspond with improved emotional balance, clearer thinking, and better recovery from stress. This state isn’t forced—it’s trained gently through consistent feedback. Cohera turns that science into an experience you can feel directly through your wrist.

Why Cohera is different:
Most meditation apps use sound, music, or visuals. Cohera uses rhythm. It’s meditation stripped to its essentials—your heartbeat, your breath, and a quiet nudge toward harmony. Whether you’re new to mindfulness or simply want a quick reset during the day, Cohera gives you a tactile path to calm.

Perfect moments for Cohera:
• Before an important meeting or presentation
• After intense exercise or training
• To wind down before sleep
• As a grounding reset during stressful days
• During travel or transitions between work and rest

Your heart already knows how to find balance. Cohera simply helps it remember.

Privacy First:
Your heart data stays private. Cohera reads only what’s necessary for real-time feedback and never stores or transmits data beyond your device unless you enable Health app sharing.

Cohera: Feel your rhythm align.