Paddle tennis is a very entertaining sport, very fun and also very complete to get our body in shape, for this activity it is necessary:
-paddle racket
-ball for paddle
-padel court with net to practice sport
This sport is practiced in conjunction with more people, with whom we can spend fun times while we exercise.
This sport is practiced as a team as we have previously commented, and it can be friends, children, parents, friends, neighbors, co-workers, with whom we want, we just have to bring enthusiasm and attitude to have a good time.
In this application we will help you with the help of videos and explanations all the steps to follow to learn this sport in addition to knowing all the techniques, rules of the game and getting up to date with everything you should know about this world.
Before playing we must also perform warm-up and stretching activities to avoid any type of injury, these stretches will also help you learn how to perform them and know what each of them is used for and for which part of the body it is beneficial.
Paddle tennis is very beneficial and favors us by practicing it in many things, among which we find:
-Prevents anxiety and reduces stress
-Improves reflexes and concentration
-Helps to reinforce social relationships as it is a group activity
-It is a self-improvement mechanism
-Helps to be in physical shape
-Helps the rest of our body
-Helps to improve mobility, especially in the elderly