When it comes to weight loss not all exercise is created equal. In this App, Exercise Physiologist Ray Kelly provides you with a personalized 4 week training program based on the latest research in weight loss. You simply complete a number of basic tests and you will then be provided with a comprehensive program that will ensure you reach your weight loss goals. You can view the program within the context of a day, week, or month, with speeds, reps, sets and weights all provided based on your testing results.