The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Ketogenic diet provides numerous health benefits.
The keto diet is becoming a trend among people looking for weight loss.


Features:
✔ Basic principles of ketogenic diet
✔ Special tips
✔ What To Eat on a Ketogenic Diet: Ketogenic Diet Foods List
✔ Sample Ketogenic Diet Menu
✔ Do You Need To Exercise on Keto Diet?
✔ Numerous ketogenic recipes
✔ Potential Ketogenic Diet Side Effects
✔ Accurate and easy to use macro calculator: Tells you your exact daily macros requirement and allows you to adjust your need
✔ Responsive FAQS
✔ Commonly made mistakes you need to be aware of
✔ Reasons To Consider Keto
✔ and a lot more


The idea of the ketone diet is to get your body into a process called Ketosis.
For beginners at what to expect when going on a keto diet.