In this application , we have added some essential yoga which will help you not only fit and healthy but also keep your mind fresh and active all the day.This application is very helpful for reducing your belly fat and keep you active at your work place. In this application, you can see different asanas, pranayams and mudras which will help you to stay fresh and healthy .

In this application, one can also know processes and benefits and restrictions( which is most important for work out) of every asanas, pranayams and mudras which have been included. Besides these features, one can also learn basic knowledge and concept of asanas, pranayams and mudras.

some salient features :-
1) easy way to learn asanas, pranayams and mudras .

2) easy asanas, pranayams and mudras have been included which everyone can do .

3) basic concept about asanas, pranayams & mudras.

4) process and benefit of every asanas, pranayams & mudras which have been included in this application.

5) besides these , we have included some rules of right way to do asanas, pranayams & mudras which help you what to do or not.

Through this application , one can learn how the ancient monks treat patients prescribing different asanas, pranayams and mudras and recover them without help of medicine.

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