there are two different groups that may want to get their foot in the door of the art of Capoeira.

The first group is the Capoeira enthusiasts, these are the ones that are passionate about the art and want to get started. The second is various fitness and movement practitioners who would like to enrich their world and experiment with different types of movement, perhaps to adopt a few tools to complete their own practice, or acquire tools, methods, and a different perspective for their instructional tool kit to use.

Both of these groups of people will be engaging in capoeira for different reasons, and their individual progress should be made different to efficiently accomplish their goals.

Capoeira History

Although there are few official history records, it is known that Capoeira was created nearly 500 years ago in Brazil by African slaves (mainly from Angola). Taken from their homes against their will and kept in slavery, they started inventing fighting techniques for self-defense. To cover their inside combats from their prisoners, the African slaves used their traditional music, singing and dancing. Thus, the Capoeira continued its development and soon became not only for self-defense but for rebellion.

Capoeira Through the Years

At first, Capoeira was considered illegal in Brazil and everyone playing was arrested. However, a man known as Mestre Bimba did not let Capoeira down. He placed great efforts in convincing the Brazilian authorities that Capoeira has a great cultural value and shall become an official fighting style. He succeeded in his endeavor and created the Capoeira Regional style. In 1932 he created the first Capoeira School – Academia-escola de Capoeira Regional at the Engenho de Brotas in Salvador-Bahia. Thus, Mestre Bimba made what was once considered illegal an official martial art.
In 1942 was created the first Capoeira Angola school – Centro Esportivo de Capoeira by Mestre Pastinha. At this time, Capoeira was still practiced by poor black Brazilians. Few years later, however few Capoeira Mestres began to teach Capoeira in the United States and Europe.

Capoeira touches many fields of fitness, skill work, and movement quality that could be distilled for the purposes of the second group, without the actual practice of the Capoeira basics, which are required for becoming a legitimate practitioner of the art form and body language.

The art could be used to develops various types of endurance and coordination. There is a wide range of topics that could serve the interest of the general crowd. I will simplify the direction of this article and address the first group with reference to the second group as well.

this application include many capoeira moves :
- capoeira move: Ginga
- capoeira move: Spinning Kicks
- capoeira move: Armada
- capoeira move: Queixada
- capoeira move: Excapes
- capoeira move: Floor Transitioning
- capoeira move: frontal kicks