How to lose weight effectively through exercise?

1. No matter how busy you are, you must also take time to exercise, so that exercise becomes an indispensable part of your life!
Don't be stingy with the time spent on sports, you only need to spare half an hour every day for physical exercise. Losing weight does not have to be a long-term aerobic exercise, sometimes ten minutes of HIIT (High Intensity Interval Exercise) can make your fat loss more efficient. If your time is really tight, a set of 4-minute tabata (a type of HIIT) is okay. Fitness Buddy: Weight Control also provides a set of HIIT plans for different parts for reference
* Abdominal exercise
*.Arm exercise
* Chest exercise

2.Maintain good eating habits

3.Monitor data to keep your weight in your hands at all times
Download the app to track the highest weight, lowest weight, current weight, target weight and chart trends!