If you’re struggling to lose weight, one thing to do is to get off fad diets. Sure, some these diets are endorsed by celebrities, but they don’t always work for everyone.

Gaining weight is a lot easier than taking it off. If you’ve gained weight over the holidays and are looking for ways to lose it, so be it. It requires a lot of persistence – do you have it? Here are a few tried and tested weight loss tips which are guaranteed to help you get on track and stay there.

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