Within the IOA Self-help tools App you will find breathing, plus body relaxation & mediation videos designed to help you control all forms of aquatic stress. Our short videos aid you to be calm and in control, wherever possible. This includes the Kolb collection of hypnotherapy coaching support videos. 
Please use the menu top left and you can go straight to any of these exercises, on demand, whether traveling to the pool or just near open water, or even just at home, you can quickly access these "on-demand" tools to help you Any-time you feel you need them. 

We hope you enjoy as much as we do.
With thanks
The IOA creative team.