INTRODUCTION OF DIET MEAL PLAN TO LOSE WEIGHT & ITS HEALTH BENEFIT

The schedule of each meal plan provided with Breakfast, Lunch, and Dinner and snacks time. Also, you should be sure to drink plenty of water, as well as a moderate amount of red wine, coffee, and tea. Please note that anyone with problems with alcohol consumption should avoid consuming wine.

The menu plan features in this apps has 1000 calorie menu that are healthy and nutritious foods effective for weight loss. The instructions on preparation of each ingredients also provided in this apps. The diet is intended for 1 MONTH.
A key part of DIET MEAL PLAN dining culture is eating with others, and sharing healthful, nutritious meals. It is a great way to approach a diet with the support of family or close friends. They can help reinforce the changes.

THE HEALTH BENEFITS GAINED FROM THIS DIET MEAL PLAN TO LOSE WEIGHT

1. HELPS TO PROTECT AGAINS TYPE 2-DIABETES
According to researchers, the emphasis on foods that are rich in monounsaturated fats and high in fibre like fruits and vegetables, fish, and olive oil is what makes the diet so healthy – these have proven to lower blood sugar and cholesterol in diabetics. Replacing saturated and trans fats with unsaturated fats shows a positive effect on an individual’s insulin sensitivity.

2. MAINTAINS HEART HEALTH
This diet has proven to reduce risks of cardiovascular mortality, primarily due to its positive impacts on “bad” cholesterol – the oxidized low-density lipoproteins that can accumulate in deposits in your arteries. Not only is it the food you’re eating on a healty diet that helps keep your cardiovascular system strong, it’s also what you’re drinking.

3. KEEPS YOU AGILE AS YOU AGE
Thanks to all the nutrients, vitamins, and minerals you’ll be consuming in abundance on the healty diet, you’ll benefit from a reduced risk of developing muscle weakness or other indications of increasing frailty. In fact, seniors have shown this risk reduced by up to 70 per cent.

4. REDUCES YOUR RISK OF DEVELOPING ALZHEIMER’S DISEASE
Research has shown that for seniors, healty diet can help protect against cognitive decline – enabling aging adults to preserve their quality of life and limit the burdens of illness, both social and economic. Doctors have long been encouraging patients to adopt healthier eating habits in line with this diet as a possible strategy to address dementia and other cognitive conditions.

5. REDUCES THE RISK OF DEVELOPING PARKINSON’S DISEASE
Scientists are still researching the role of nutrition in neuroprotection and neurodegeneration, but so far, studies have shown that eating a healty diet provides many important benefits for people who show genetic susceptibility or who face environmental factors that will also contribute to these conditions.



6. ENCOURAGES HEALTHY WEIGHT LOSS
The main way this diet helps people lose weight is that it’s easier to stick in the long-term when compared with many other, more restrictive diets. Because you still get to eat most of your favorite foods, you’ll feel satiated and more likely to keep it up.


8. ENCOURAGES RELAXATION
While following a Diet, you should also look to adopt other aspects of the lifestyle – like making mealtime a more social experience and spending more time exercising and getting outside. These activities have a huge impact on your health, more than you might think. You’ll be eating nutritious healthy foods, and benefitting from a more positive lifestyle.

10. CAN ENHANCE YOUR MOOD
the healthy fats and probiotic foods included and encouraged through this eating plan help your body produce this chemical – keeping your mood elevated and your brain happy. They’ll also contribute to gut health, which is a major trigger for mood disorders.