Step out of your comfort zone, and don’t give your body the chance to get used to a routine. Introducing 1 WEEK WORKOUT CHALLENGE apps! The workout plan features in this apps has the effective for weight loss and stay healthy. The instructions on preparation of each day workout and intended for 7 days. Since it is a daily exercise, make sure to go gradually increase your fluid intake upon the completion of the workout plan.
Simply follow instructions provided in this workout program. The schedule of each day exercise beginning with day 1 until day 7. Also, you should be sure to drink plenty of water, and try to balance your diet intake to stay fit and healthy.
This apps features includes;
- Overview about the 1 week workout challenge ( about the exercise and workout))
- Workout plan guideline
- BMI Tracker (Body Mass Index Tracker)
- Apps Info (Privacy Policy, Disclaimer)

Important notes:
This choices of following this workout plan must be made at your own risk. If you have any health problems, please consult your doctor everything you intend to do.

Finally, we wish you a great success on your healthy life journey.