Drinking water, also known as potable water, is water that is safe to drink or use for food preparation. The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions.

Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

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