Banana’s aren’t just delicious, they can also have awesome benefits associated with it. Essential nutrients inside your body will be retained easily with the consumption of Banana.

Banana has been recognized as a good source of vitamins and minerals. The nutrients in fruit are vital for health and maintenance of your body.

Milk is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein.

Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

You will get information about all benefits of milk and banana in your Hindi language to better understand.