Ask any non-vegetarian, and they'll tell you how much they depend on chicken. Chicken, the most common type of poultry in the world, is so popular for good reason.

Chicken has a very high protein content, which plays a very important role in sustaining our muscles. Eating chicken is a must for those who want to build strength.

But if you are eating chicken more times than you would like to admit, you may be wondering what is happening to your body.

Chicken is a staple in many people's homes, and for good reason! It is a high-quality source of protein that is relatively inexpensive and extremely versatile. Whether it is smothered with breadcrumbs, cheese, and sauce for a classic parmesan or grilled with some fresh lime juice and garlic to enjoy in a fajita, chicken can work in just about any dish.