This Class 10 SMA / MA / SMK Penjasorkes Book application uses the latest revised edition of the 2013 curriculum. This application can help students and teachers to be used as a means of learning electronically, it is hoped that this application can make it easier for high school students to study hard wherever they are.

This latest BSE curriculum is a free book whose copyright is owned by the ministry of education and culture that can be distributed by the general public.

The materials discussed in the Book of Physical Education for Class 10 SMA / MA / SMK are:

Cover
CHAPTER I BIG BALL GAME
Big Ball Game Through Soccer Game
A. Variations of soccer game movement skills
B. Combination of football game movement skills.
C. Playing football with modified rules.
Big Ball Game Through Volleyball Game
A. Variation of volleyball game movement skills
B. Combination of volleyball game movement skills
Big Ball Game Through Basketball Game
A. Variations in basketball movement skills
B. Combination of basketball movement skills
C. Playing basketball using a half basketball court
D. Assessment.
CHAPTER II SMALL BALL GAME
Small Ball Game Through Softball Game
A. Concept map
B. Softball game equipment
C. Variations in softball movement skills
Small Ball Game Through Badminton Game
A. Variations of holding the racket and serving forehand and backhand
B. Forehand and backhand hitting variations
C. Play badminton with modified rules.
Small Ball Game Through Table Tennis Game
A. Forehand and backhand service variations
B. Variations of holding bets, forehand and backhand strokes.
C. Learning to play table tennis with modified rules.
D. Assessment.
CHAPTER III ATHLETIC
A. Concept map
B. Fast walking concept map
C. Basic skills of fast walking
Short Distance Running
A. Short distance running concept map
B. Short distance running skills
C. Variations and combinations
Shot put
A. Bullet put concept map
B. Basic shot put skills
C. Variations and combinations of basic techniques
Long jump
A. Air gait long jump concept map
B. Learning variations in the skills of stepping, rejecting, and landing
C. Variations and combinations of basic techniques
Straddle Style High Jump
A. Straddle style high jump concept map
B. Variation of athletic movement skills through high jump
C. Basic technique of jumping motion circuit.
D. Straddle style high jump competition with modified rules.
E. Assessment.
CHAPTER IV DEFENSE
Martial arts
A. Concept map
B. Equipment needed in a pencak silat match
C. Variations and combinations of pencak silat techniques
D. Learning activities of variations and combinations of basic techniques.
E. Evaluation
CHAPTER V PHYSICAL FITNESS
A. Concept map
B. Physical fitness learning activities.
C. Evaluation
CHAPTER VI gymnastics
A. Concept map
B. Floor gymnastic learning activities
C. Assessment.
CHAPTER VII RHYTHMIC MOVEMENT
A. Concept map
B. Rhythmic movement skill variation learning activities
C. Assessment.
CHAPTER VIII SWIMMING
A. Concept map
B. Freestyle swimming
C. Swimming backstroke
D. Swimming breaststroke
E. Assessment.
CHAPTER IX HEALTHY ASSOCIATION
A. Concept map
Healthy Association
A. Association
B. Healthy
C. Teenagers
D. Healthy association in adolescents
E. Some ways teenagers get along in a healthy way
Unhealthy Association
CHAPTER X DRUGS
A. Concept map
B. The dangers of drug abuse
C. Danger to the psyche
D. Hazards to the community environment.
E. Tips to avoid drug abuse
F. Assessment.
Glossary
Bibliography




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