Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C.

Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity.

According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify blood and improve eyesight.
There are a number of ways in which you can consume Amla. It can be taken in the form of juice, murabba, chutney and candy or even eaten raw.

Users can get below information from this app:

What is Amla?
Benefits of Amla for Health
Benefits of Amla for Skin
Benefits of Amla for Hair
Benefits of Amla for man
Uses of Amla
Other uses of Amla
Side Effect of Amla
Recipes of Amal
Healthy juice of Amla