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The best self-defense strategies and techniques work equally well for men and women, but let’s face
it: Women really need them because they’re assaulted more often than men. Statistics indicate that
one in three women will be the victim of some type of violent attack in her lifetime. Women also
endure more incidents of verbal and sexual harassment.
Although most women’s self-defense courses focus on skills for quickly and efficiently destroying an
attacker, self-defense training also should include methods for preventing a confrontation from turning
physical in the first place. Learning how to steer away from a threat may not sound as exciting as
ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is almost
always superior to blocking an attack.
Here are a number of effective, real-life situation tested self-defense concepts and techniques that
anyone can use. If you’re an experienced martial artist, the physical techniques may appear familiar or
even surprisingly basic, but that’s fine. They’re intended to be simple because in an assault, you’ll
experience fear and panic, along with a natural adrenaline rush. Despite the superhuman effects

martial arts techniques may be impossible to perform.
If you stick with proven strategies and simple gross-motor-movement techniques your chance of surviving will increase drastically

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