Get information and book your courses at the Self Defense Club.

The Self Defense Club offers you everything you need to be able to defend yourself highly efficiently. We specialize in Krav Maga and have adapted the system to the current situation and developed it further. Our training builds individually on your strengths and weaknesses. It is easy to learn and can therefore also be used in a stress-resistant manner. For us, it's not just about the usual conflict in the form of a fight, we deal with all the building blocks of the conflict (pre-conflict, conflict, post-conflict). These building blocks cover the entire self-defense in the form of Krav Maga. We do not train according to techniques, but according to principles that can also be called up and applied in stressful situations in order to escape from situations with one or more aggressors, armed or unarmed. For us, escape always comes first, as far as possible. Unfortunately, there are situations in which escape is not possible and we have to assert ourselves against one or more aggressors in verbal and physical form. The topic after a conflict is mostly neglected, but this is exactly where lifelong damage and fears arise, which we also fight together in order to give you a certain quality of life back.