Do you want to relax and sleep?
Do you want a wide variety of meditations to choose and fit your style?
Let's try this meditation app free to get sleep and relax well.

The guided meditation free app for mindfulness gives you more than 60 meditations and hypnosis to help you relax, calm, sleep and get stress and anxiety relief with angel voice and English accent. This app includes;

1. Relaxation Meditation
2. Sleep Meditation and Music
3. Stress and Anxiety Relief
4. Motivation
5. Quit Smoking
6. Guided Imagery
7. Chakra Meditation
8. Deep Sleep Hypnosis
9. Miscellaneous

Is This Relax & Sleep Meditation App Right For You?
It is suitable for people who have a sleep problem at night, stress and anxiety from work and home, or need to relax before getting deep sleep. You can choose the best meditation or hypnosis that guide you to reach your goal with gentle voice and beautiful music. Each guided meditation, mindfulness or hypnosis will calm and bring you to reach the right state of concentration and relaxation. Finally, you will go into meditation.
The voice will explain to you how to proceed at each step so that you always know what to do without having to think about it yourself. The goal is to help you go through an entire meditation session without giving your mind the opportunity to frolic all over the place and to ask yourself all the time whether you are doing things right or whether you should you do it differently.

Main Features:
• Sleep Meditation, Music and Hypnosis
Sleep meditation will be good for a person who has a difficulty falling asleep. It helps reducing pain, depression stress and anxiety which can disturb deep sleep. Scientifically, it lowers your heart rate, relaxes your brain and inducing slower your breath rate.
Sleep meditation incorporates calming sounds or music with soothing voice which can lead you to a relaxing state. Several studies have shown a link between mindfulness meditation and better sleep. Only using mindfulness practices about 10-30 minutes, it can help the old adults improve their sleep quality.
Not only meditations, but also deep sleep hypnosis and music you can select to get falling asleep fast.
• Deep Relaxation Hypnosis
Relaxation meditation involves in generating calm by focusing on your breath. The voice will unwind and get away from stress, tensions and anxiety.
• Guided Imagery
You can use it in many ways. It promotes healing your mind, reduces stress and lower blood pressure. Furthermore, guided imagery can relieve some symptoms caused by stress such as headache.

Why Use This Guided Meditation App?
First, it makes meditation accessible to all. No prior knowledge is required to start guided meditation. it allows you to discover a world that may seem intimidating at first.
By accompanying us and showing us the path to follow from the start, guided meditation thus breaks down the many barriers that we can erect in front of us at the time of learning meditation, such as the fear of s '' put it alone and make mistakes, lack of motivation or not knowing where to start or having trouble learning on our own.
It thus helps us to take the first step towards meditation. But more importantly, it also helps us do it right. Step by step, it teaches us the main concepts of meditation so that we can make them ours. It helps us find the right posture, the right breath and the right approach, and teaches us what to focus on during a session. Nothing is left out, so you can be sure you are learning without making a mistake.
Finally, guided meditation is responsible for answering, implicitly or explicitly, all the questions that often mistreat our concentration during our first sessions, such as “am I doing well?”, “why does this seem not to work for me? ”or“ should I think of something else? ”. As a result, you can focus on the essentials instead of letting your mind fill with many questions that, without guided meditation, could go unanswered.