Incorruptible - BOXPT TABATA - test, Mansur at work in the video.

Everything that is hit is counted in hardness. In the end, it's comparable to yourself and other athletes. An online game with its actual physical performance. What is tabata. Tabata is a high-intensity interval training that is also ideal for one or continuously recurring performance tests. A tabata should primarily address the large muscle groups. These general tests or training courses are available for every sport. The timings are 20 seconds work, 10 seconds break and 8 times in a row. It is crucial to exercise in every round. It is a very effective and comparable training to check performance levels.
The BOXPT is also a DIARY. The BOXPT serves to improve training results through transparency and subsequently motivation.
A BOXPT helps with training control through the transparency of the athlete's performance. Training adjustments are possible in real time.