Get ready to be stronger, improve your overall fitness and create a healthy habit. The 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time. Improve fitness and health with workouts created by a personal trainer. The fitness coach selected the most effective and simple exercises for beginners.

Do you want to lose weight, be more active, or build muscle at home?
The goal is to get you stronger, fitter, and healthier in a month—without getting bored. Instead of spending money on a gym membership, what you really need is a month-long fitness challenge -- something that tells you exactly what to do every single day, no equipment or gym required. Even if you don't have much space, you can still work out at home or in your garden. Calisthenics allow you to train using your own body weight, without any equipment.

Our 30-Day fitness challenges are perfect for those who workout at home or want a little extra after their gym workouts. Whether you’re looking for weight loss, muscle building, or getting into the habit of a regular workout routine, these will help you get into the habit of moving every single day.

High-intensity interval training has been one of the most sought-after types of fitness challenges year after year when it comes to fitness resolutions. The primary reason? Their great ability to help you lose weight and excess water gained after the holiday festivities. In only 7 minutes per day, HIIT burns a fair amount of calories and it gives you the opportunity to give your best every minute you’re not resting.

Our no-equipment 30-day workout challenges will tone your body and work on your strength even if you haven’t managed to snatch a few of those dumbbells for yourself, and you won’t be feeling like you’re missing out on intensity, sweat, and next day’s soreness. Whether you’re doing 30 days of squats, planks, push-ups, burpees, or any other exercise, the goal is to slowly and gradually increase the rep count, intensity, time, or speed, and find yourself faster, stronger, and more accustomed to the exercise by the end of the challenge.

The workouts have low impact exercises to help you get fit, and enjoy increased stamina, strength, balance, and flexibility. All this while sculpting gorgeous lean muscle and adding definition to your arms, abs, butt, and legs through simple but effective no-equipment exercises.