Aikido is the "Art of Peace," a discipline that emphasizes harmony and the peaceful resolution of conflict. Far more than a self-defense technique, Aikido is a physical and spiritual discipline that aims at unifying the body and spirit with the natural forces of the universe, fostering compassion, wisdom, and fearlessness.

This app Guide to Aikido introduces the basic principles and practices of this popular martial art and includes:

• Key events that led to the development of Aikido
• The fundamental training methods and techniques, illustrated by dozens of photographs
• The philosophical and spiritual dimensions of Aikido
• How to choose an instructor
• A glossary of important terms
• Suggestions for further reading

What is Aikido?

Guide to Aikido Main Features:

⚡️ aikido
⚡️ aikido martial arts
⚡️ aikido classes
⚡️ hakama aikido

The Japanese martial art of Aikido is a comprehensive system of throwing, joint-locking, striking and pinning techniques, coupled with training in traditional Japanese weapons such as the sword, staff and knife.

Founded by Morihei Ueshiba early in the twentieth century following his own extensive study of various armed and unarmed martial systems, Aikido represents a potent distillation of centuries of Japanese martial knowledge. It is one of the most widely practiced budo, or martial way, in the world. However, Ueshiba (commonly called O-Sensei, or ‘venerable teacher’) was determined that his Aikido be practiced as more than simply a method of fighting.

The Japanese martial arts, influenced by the internal and meditative disciplines inherited from India and China, have often carried with them an emphasis on the development of internal, as well as physical, integrity. Wielding the life-taking sword with compassion and insight, the ideal warrior in Japanese thought is more than a simple killing machine; he is a model of uprightness, courage and loyalty, gladly sacrificing life (but never honor) in the name of principle and duty.

Steeped in these traditions, O-Sensei conceived of Aikido as not only a means of vanquishing a foe, but as a means of promoting the positive character of the ideal warrior and ultimately of transcending dualistic conflict. For O-Sensei, Aikido was a path of self-development. He believed that it could be a means for anyone, of any nation, to follow the same path. Aikido is shugyo: an intense physical and spiritual training to perfect human character and develop true wisdom.

IS AIKIDO GOOD FOR SELF-DEFENSE?

Aikido is a very effective martial art for self defense, not only because it teaches us how to defend against a variety of attacks, but because it is also training our state of mind and physical condition. Improved posture and breathing help us to fit better into our bodies; a positive state of mind affects how we move in the world and how we are perceived by others.

The ability to maintain physical center and mental calm helps us in meeting stressful situations or in resolving conflict in a variety of situations in the dojo, on the street, at school, in a business meeting, or at home. Most martial arts can help us improve physical things like balance, timing, and reaction.

One of the purposes of repeated training is to move these things from conscious processing to automatic reflex. Aikido also helps us develop our spirit, sense of well-being, awareness and compassion. The multi-faceted approach to Aikido training makes us stronger and more complete human beings, better able to diffuse or defend against negative situations.

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