Good App for FatBurner Weight Loss Also Belly Fat Loss
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). WL can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Being overweight or obese increases our risk of many diseases. In Australia, around 75 per cent of men and 60 per cent of women are carrying too much body fat and 25 per cent of children are overweight or obese. This means the incidence of obesity-related disorders (such as coronary heart disease and diabetes), is also on the rise.

Losing weight has become a multi-billion-dollar industry. It’s hard to go a day without seeing or hearing about “the answer to” or a “miracle” weight-loss solution.

The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off.

Make small, achievable changes to your lifestyle
There are many unhealthy misconceptions about but to reduce your weight, and keep it off, you need to make small, achievable changes to your lifestyle.

If you are carrying excess weight, changing the way you eat and increasing your physical activity, in a way that you can continue with over the longer term, is the best way to lose and maintain weight loss.

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