Dumbbells are relatively inexpensive, highly portable and perfect for the home. This is great if you’ve suddenly found yourself unable to hit the gym. By picking up a few dumbbells online, you can ensure you have all the tools for the best home workout or gym session. So get the ball rolling (or bicep curling) with the best dumbbell workouts and exercises.

Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your muscle tone, promote bone density, and ramp up your metabolism. Even if you don’t want to bulk up, everyone should aim to increase the density of their muscle mass.

Instructions: Choose three lower-body exercises and three upper-body exercises. Perform 12 reps of each, resting for 30 seconds before continuing on to the next. Once you've finished all six of your movements, rest for one minute, then repeat for three rounds.