Dance is a health-promoting physical activity that many people worldwide incorporate into their lifestyles today. This physical activity appeals to some who may not typically be active and therefore may be another alternative of exercise. Some dances, such as ballet, make to ballerinas to have a fit body and physique, slim but strong and very flexible. Flexibility is very important in ballet dance. Many dance movements, and particularly ballet techniques, such as the turnout of the hips and rising on the toes (en pointe), test the limits of the range of movement of the human body.

On this ballet exercises app for future ballerinas you can find Ballet lessons and tutorials for beginners to learn dance without effort just training every day. Learn to dance ballet at home like a ballerina with lessons explained step by step in detailed videos. Our ballet classes are focused to practice at home with no machines. Improve your ballet feet flexibility and strength with Ballet workout to practice at home and ballet choreography to dance like a professional ballet dancer.



Ballet is a French word which had its origin in Italian balletto, a diminutive of ballo (dance) which comes from Latin ballo, ballare, meaning "to dance", which in turn comes from the Greek "βαλλίζω" (ballizo), "to dance, to jump about".
· Classical ballet is based on traditional ballet. The Royal Academy of Dance method is a ballet technique and training system that was founded by a diverse group of ballet dancers. They merged their respective dance methods to create a new style of ballet that is unique to the organization and is recognized internationally as the English style of ballet. Some examples of classic ballet productions are: Swan Lake, The Sleeping Beauty and The Nutcracker.

· Romantic ballet was an artistic movement of classical ballet and several productions remain in the classic repertoire today.

· Neoclassical ballet is usually abstract, with no clear plot, costumes or scenery. Music choice can be diverse and will often include ballet music that is also neoclassical.

· Contemporary ballet style is often performed barefoot. Contemporary ballets may include mime and acting and are usually set to music (typically orchestral but occasionally vocal). It can be difficult to differentiate this form from neoclassical or modern ballet choreographies. Contemporary ballet is also close to contemporary dance because many contemporary ballet concepts come from the ideas and innovations of modern dance, including floor work and turn-in of the legs. The main distinction is that the ballet technique is essential to perform a modern ballet choreography.



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