Testosterone Foods - Testosterone is often considered to be a quintessential symbol of manhood and machismo. This hormone, which is produced primarily in the testicles, is associated with sexual prowess, libido, and muscle strength, but it also is critical for maintaining bone density, energy levels, and even moods. In many ways, it is the male hormone.

That’s why when testosterone levels begin to decline as men age and because of other factors such as weight gain, exposure to environmental toxins, and sedentary lifestyle, guys begin to worry. They see their sex drive faltering, their waistlines expanding, their hairlines receding, their sleep habits changing, and their get-up-and-go waning. Suddenly all those late-night ads on TV about testosterone replacement and supplements to boost T levels sound like the answer. But they are not.

Testosterone levels are going to decline as you age – especially if you are sedentary and/or overweight, and/or you don’t get enough sleep – but that doesn’t mean you can’t take steps to significantly improve your T levels naturally and keep them at a point that allows you to maintain your effectively.

To produce testosterone, your body requires several different nutrients. Among the nutrients more often depleted are vitamin D3 and zinc. Zinc is an essential mineral that is naturally present in some foods. Deficiencies can result in a wide range of symptoms because zinc is involved in a number of significant body processes.

Vitamin D can be manufactured by your body when your skin is exposed to the sun. However, many people are deficient in vitamin D because of the number of hours spent indoors and the amount of sunscreen used. I don't advocate hours of unprotected sun exposure, but your body does require regular unprotected exposure to produce vitamin D and gain other benefits.

Stress is a natural testosterone killer. When your body experiences stress you release cortisol, a hormone secreted by your adrenal glands. Cortisol reduces the effects of testosterone on your body. If you want to improve the effects of testosterone, then reduce your stress and cortisol levels.

Last but not least, is to include certain foods in your diet on a regular basis. Install Testosterone Foods app and find out more today.