Look and repeat exercises for achieve your weight loss goals!

App helps you to squeeze some exercise into your day at an intensity level that's right for you.

The interface is surprisingly attractive and clear. All you need is a chair and seven minutes?or about 11 minutes if you add a warm-up and cool down.

A medium-intensity workout can include jumping jacks, pushups, wall chair, high-knee running in place, crunches, plank, side plank, triceps dips using a chair, and a few other moves.

The app coaches you through each move as it comes up in the workout. It's a great app for people of all ability levels.

* Choose one of several subscription options. Standard subscription options include:

subscription for 1 month
subscription for 1 year with 7 days free trial

* The subscription price will be credited to your iTunes account at the time of confirmation of your purchase and will be recorded thereafter with each renewal of the registration period. Subscription with a free trial period will be updated automatically and will be transferred to a paid subscription. You can cancel your subscription with a free trial period at least 24 hours before the expiration of the free period. Changes will take effect on the day after the end of the current subscription, and you will be given the functions of the free version.

Terms of use: http://www.appicday.com/terms.html