No diets! The fasting tracker can help you lose weight in the healthiest way.
A fasting tracker can help you start a healthy lifestyle. You will be able to effectively lose weight and become more active! No diets, no yo-yo effect.
IS THIS EFFECTIVE?
Intermittent fasting has been shown to help you lose weight quickly. During a glycogen-loss fast, the body goes into ketosis, in which fat is burned. This is an extremely effective way to burn fat.
IT IS SAFE?
Yes. This is the most natural and safest way to lose weight. Studies show that with constant meals, the body cannot stop digesting it, which can lead to health problems such as diabetes. Fasting, that is, temporary refusal of food, can reduce the burden on the liver.
HOW TO USE THE FAST TRACKER?
Different fasting plans in the tracker are suitable for men and women, beginners and experienced. He will help you follow the plan. There is no need to change your diet in any way, you can stay on it. If you are under 18 years old, pregnant, breastfeeding, have health problems, or are underweight, consult your doctor before fasting.
WHY IS INTERVAL FASTING GOOD?
– Your body burns fat stores
– Restoration and detoxification processes are started
– Slows down the aging process
– It helps control blood sugar levels
– Reduces inflammation
– Prevents diseases such as diabetes and heart disease
– Increases the production of growth hormone and speeds up the metabolism
– Makes you healthier and more active
– Improves brain and body function
– The most natural way to lose weight and stay fit
– Ability to lose weight without dieting and exercise
– Various Intermittent Fasting Programs
– For beginners and advanced
– One-touch start and end
– Setting up fasting programs
– Fasting notifications
– Smart fasting tracker
– Fasting Timer
– No need to monitor your calorie intake
– Losing weight is so easy
THE BENEFIT OF INTERVAL FASTING IS SCIENTIFICALLY PROVEN
Effective weight loss
Your body goes into a fat burning mode. You burn fat stores and prevent the body from storing new ones from food.
When you fast, your body burns fat, switches to detox mode, and kicks off the recovery process.
Your body has less inflammation. The cells get rid of viruses, bacteria and damaged parts.
Research has shown that fasting can prevent diseases such as diabetes and cancer.
Cells are restored
Cells get rid of unnecessary or malfunctioning parts. Damaged cells are replaced with new ones.
Aging slows down
Your body initiates an autophagy process that detoxifies and repairs cells. It slows down aging.
Easier to control blood sugar
Fasting makes you more sensitive to insulin. It helps control sugar levels.
During fasting, more growth hormone is produced and the metabolism is accelerated.