Lean - 制定运动健身锻炼训练计划
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Lean - 制定运动健身锻炼训练计划
Lean - 制定运动健身锻炼训练计划

Lean - 制定运动健身锻炼训练计划

自律打卡运动训练男士健身教学专‪家‬

Developer: 家浩 汪
App Size: 54.6 MB
Release Date: Sep 25, 2018
Price: FREE
4.2
57 Ratings
Size
54.6 MB

Screenshots for App

iPhone
iPhone X
More Screenshots for iPad
Lean is a repetition counter design for Bodyweight strength training.

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!

Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.
Lean choose the classic exercises which cover all body muscle:

- Push-up
- Sit-up
- Squat
- Pull-up
- Bar Dip
- Plank
- Bridge

Custom Plan:
In addition, you can add any custom exercise to the library to make your own unique gym plan.

Feature:
- Custom Exercise
- Voice Tip
- Repetition Record
- Exercise Time/Calorie Record

- Sync with iOS HealthKit
Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.

Start taking advantage of the HealthKit features in iOS!


Inspired by Paul Wade 《Convict Conditioning》

Contact me
E-mail:[email protected]
Twitter: @haozes
Telegram: @haozes

Design by haozes & Fǎл`友
Animation: 梦想心音 & 铱垛
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Lean - 制定运动健身锻炼训练计划 1.4.8 Update
Dec 14, 2023 Version History
- Added configuration for push-up detection methods:1. Distance sensor detection (original detection method, triggers when the head/chest is close to the distance sensor near the earpiece)2. Camera detection (uses the camera to detect the distance between the head and the phone to determine triggering)

~家浩 汪
More Information about: Lean - 制定运动健身锻炼训练计划
Price: FREE
Version: 1.4.8
Compatibility: Requires Requires iOS 14 or later
Size: 54.6 MB
Release Date: Sep 25, 2018
Last Update: Dec 14, 2023
Content Rating: 4+
Developer: 家浩 汪
Language: English - Simplified Chinese -


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