Discover the true spirit of boxing with our comprehensive encyclopedia. The encyclopedia contains a huge number of sections and covers a wide range of topics. The reliability of the information is combined with the accessibility of the presentation. Are you a boxer? Then you know that proper warm-up is crucial to preventing injury and ensuring optimal performance. The app provides step-by-step instructions on effective warm-up routines specifically designed for boxers. From dynamic stretching to mobility exercises, you'll learn how to prepare your body. Enjoy your workouts like never before with our innovative timer feature. Created with input from boxing coaches and athletes, this timer is designed to maximize the effectiveness of your workouts. It offers customizable rounds, rest intervals and exercises, allowing you to simulate real boxing rounds or focus on specific techniques. Are you ready to step into the ring armed with knowledge, technique and an unrivaled training tool? Now you are 100% ready!