Want to start feeling good on a daily basis? Improve your well-being with daily self-care activities!

Meet Relify - an easy-to-use self-care app for mental well-being that combines mood tracking & journaling, guided self-care techniques, and psychoeducation.

Relify is based on Cognitive Behavioral Therapy (CBT) - an effective method for managing anxiety, stress & depression. The program is based on the experience and knowledge of qualified licensed therapists.

TRACK YOUR MOOD

Easy-to-use mood tracker with emoji charts - log your emotions daily, add things that make you happy or bring you down.

Make reflecting on your emotional condition a daily habit.

LEARN TECHNIQUES FOR SELF-THERAPY

Use the scientific technique of Cognitive Behavioral Therapy (CBT) to improve your well-being. Develop and implement the required skills to manage your mental health.

PSYCHOEDUCATION

Read articles to learn more about your mental health condition: its causes, symptoms, and treatments.