Are you struggling to stick to new habits? Can’t find the motivation to keep moving toward your goals?

If so, you’re not alone. The truth is, making big lifestyle changes is HARD — especially without proper accountability.

But Reframe Habits is here to help! This app gives you the feedback and consistent support you need to achieve your goals and add new habits into your lifestyle. We use principles based in neuroscience and psychology to help you make changes — whether big or small — to your lifestyle.

Our app offers the following features to help you build forward momentum and become the healthiest version of YOU:

PERSONALIZED GOAL SETTING

Want to start a meditation practice? Increase your water intake? Make more time for your loved ones? Pick your goal and adjust how often you’d like to incorporate it into your daily or weekly routine. Whether it’s every day, every other day, or every week, Reframe Habits lets you decide how you want to work towards your goals.

HABIT TRACKING

Say goodbye to those messy to-do lists! Reframe Habits gives you daily and weekly stats to help you track your habit formation with ease.

NOTIFICATION REMINDERS

Adjust your notifications so you can receive reminders when it’s time to work towards your new goal or habit.

We’re also working to make Reframe Habits even more effective in helping you reach your goals. That’s why we’re adding the following features to future versions:

ACTIVITIES

We know adding in new habits can be a struggle, so we want to make it as fun as possible for you! That’s why Reframe Habits also offers daily habit formation tips, inspirational prompts, and check-ins to reflect on your progress.

ARTICLES

Here at Reframe, we believe everyone should be empowered with the science behind habit formation and goal-setting. Our informative articles give you the chance to better understand your behaviors and motivations, so you can ultimately make the decisions that will help you thrive in the long run!

HEALTH KIT INTEGRATION

This feature automatically pulls in data from your iPhone or other Apple device (with your permission, of course) so you can keep tabs on your fitness activities — your daily walk, swim sessions, or yoga practice. You’ll receive daily and weekly stats alongside your other daily goals.

We’re proud of you for taking the steps toward positive change, and we can’t wait to see all that you’ll accomplish!

ADDITIONAL INFORMATION

Reframe Habits is 100% free and there are no in-app purchases. 

Please check our our privacy policy & terms of use here: https://www.theglucobit.com/reframehabits-terms

For more info, feel free to reach out at [email protected].