Decompression artifacts of your negative emotions will help you have a pleasant mood in a short time.
Have you ever encountered:
1. The mood is suddenly Down, it takes a long time to dispel yourself from negative emotions.
2. Negative emotions burst, I feel sorry for myself every day.
3. It is difficult to concentrate, tried a lot of methods and can not get yourself back from the tour
4. Thinking before bedtime, stunned sleep, causing the next day's lack of energy
In the above situation, Sleep Zen - Relaxing Yourself will help you find a way
1. Relieve emergency emotions through basic meditation exercises of relaxation and breathing, and rescue yourself from negative emotions
2. Themed meditation class exercises, can carry out special meditation exercises for different scenarios or emotional problems, simple and efficient
3. Aware of breathing exercises, help you control your attention, subtly enhance your concentration, make you more efficient learning or work
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