Download the Benefhiit Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

We offer a HIIT-based 30-minute, circuit & bio-feedback based interval training workout comprised of 6, 4-minute fitness stations with 1-minute rests in between allowing for an industry leading fitness experience in less time than a lunch break. We have structured a design to ensure unlimited cross-training workout compositions. They are planned by top certified trainers to provide balanced, highly effective, full body, strength & conditioning workouts that are individually adaptable to all fitness levels. The combination of exercises can be defined as part of three co-existing fitness approaches: High Intensity Interval Training (HIIT), Circuit Training, & Functional Training.