MEAL - Mindful Eating  Living
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MEAL - Mindful Eating Living
MEAL - Mindful Eating  Living

MEAL - Mindful Eating Living

Developer: Fitspire
App Size: 85.8 MB
Release Date: 21 dic 2021
Price: FREE
85.8 MB

Screenshots for App

iPhone X
Are you ready to heal your relationship with food after years of dieting?
MEAL is your source to mindful eating (i.e. intuitive eating), the most sustainable approach to nutrition and weight loss. Mindful eating is the key to living in the moment so you can enjoy the eating experience and, as a result, enjoy life more.

Curated by licensed dietitians and Cognitive Behavioural therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. Step by step, you’ll learn to:
- listen to your body’s hunger cues
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods, guilt-free
- appreciate the taste of healthful foods
- understand how to build a balanced plate
- address emotional and binge eating
- love and care for the body you’re in
- connect with like-minded women
- achieve food freedom
- live a sustainable life!

Terms of Use:


Join the community of contemporary women taking back control of their eating habits today!
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MEAL - Mindful Eating Living 1.2.4 Update
21 dic 2021 Version History
We added author profiles and linked them to all content pieces in the app. Working with evidence-based experts is one of our most important values!

More Information about: MEAL - Mindful Eating Living
Price: FREE
Version: 1.2.4
Compatibility: Requires Requiere iOS 14 or later
Bundle Id: com.meal.mealApp
Size: 85.8 MB
Release Date: 21 dic 2021
Last Update: 21 dic 2021
Content Rating: 12+
Developer: Fitspire
Language: Inglés -
All Apps & Games Created by: Fitspire
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