Thought Record app
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Thought Record app
Thought Record app

Thought Record app

App Size: 5.85 MB
Release Date: 2022-11-01
Price: Gratis
Price
Gratis
Size
5.85 MB

Screenshots for App

iPhone
More Screenshots for iPad
A thought record app with guided breathing practices, quotes and place not only to record your thoughts, but also to discover some clues to challenging and changing them. Recording the thought, feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts (but that is optional). 

Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.

The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
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Thought Record app 1.4 Update
2022-12-13 Version History
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.

~Inner Apps (PTY) Ltd
More Information about: Thought Record app
Price: Gratis
Version: 1.4
Compatibility: Requires 14.0 or later
Bundle Id: com.innerapps.thought2023
Size: 5.85 MB
Release Date: 2022-11-01
Last Update: 2022-12-13
Content Rating: 4+
Developer: Inner Apps (PTY) Ltd
Language: EN -
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