Rope skipping is a kind of exercise that can quickly consume calories. Sticking to skipping can quickly lose weight and maintain body shape.

Skipping can also:
▸ increase flexibility and coordination
▸ relieve cervical and lumbar pain
▸ prevention of osteoporosis

How to use

1. Prepare a skipping rope
2. Start the app, press the start button, and put the iPhone in your pocket
3. Start rope skipping, the "rope skipping assistant" will automatically count
4. After finishing the training, press the "stop" button to see the training summary

Use the "Rope Skipping" to automatically record the number of rope skipping times and the amount of heat burned every day, so as to form a good habit of exercise.