Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads and other types of pimples can indicate oxidative damage, poor nutrition and hormonal imbalances.

According to the American Academy of Dermatology, acne is the most common skin condition in the United States. Occasional breakouts and chronic acne plague tens of millions of Americans of all ages every year. About 85 percent of teens experience some type of acne, but even many adults deal with at least occasional breakouts too. About half of teens and young adults suffering from acne will have severe enough symptoms to seek out professional help from a dermatologist.

From mild to severe, acne can cause painful and unsightly outbreaks on the face, back, chest and even arms. Left untreated, acne can also lead to diminished self-esteem and long-term hyperpigmentation or scarring. Genetics, changing hormone levels, lack of sleep and stress are all contributing factors to acne.