The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. Some people take it a step further and cut sugar entirely out of their diet.

The no-sugar diet has gained popularity as people look for effective ways to stay healthy or lose weight.

Not everyone is convinced that the low-sugar diet works, however. For all the health benefits of a no-sugar diet, there are also a few things to consider.

Whether cutting sugar out of the diet completely or just cutting back on sugar, we look at eight practical tips to reduce sugar intake.